LEARN FROM AN INTERNATIONAL MASTER TRAINER
SIMPLE EXERCICES & HAPPY DAILY ROUTINES!
The GYROKINESIS® Method
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
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The GYROKINESIS® Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
THE WORKSHOP PROGRAM
DAY 1 | 27/09/2025
9:30am - 11am | 15min Pause | 11:15am - 12:45pm
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Gyrokinesis Fundamentals Routines - Stool Work Exploring the Breath -
Spine and Upper Body Openings - Nerve Strengthening - Home Training Tips
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DAY 2 | 28/09/2025
9:30am - 11am | 15min Pause | 11:15am - 12:45pm
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Gyrokinesis Fundamentals Routines - Legs Activation - Stool Hip Work -
Kneeling Extension - Home Training Tips
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DAY 3 | 29/09/2025
9:30am - 11am | 15min Pause | 11:15am - 12:45pm
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Gyrokinesis fundamentals Routines - Standing Waves Series - Combined Stool Works - Home Training Tips
** YOU CAN RESERVE YOUR SEAT FOR 1 DAY OR 2 DAYS ONLY AND LEARN ALREADY VALUABLE ROUTINES!
OR GO FOR 3 DAYS PRACTICE FOR A FULL EXPERIENCE AND A DEEP UNDERSTANDING OF ALL THE GREAT TIPS THAT MASTER TRAINER DANA RADER HAS DEVELOPED OVER YEARS OF TEACHING!
THE WORKSHOP FEE
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1 DAY : HK$ 1,700
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2 DAYS : HK$ 3,200
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3 DAYS : HK$ 4,500
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Deposit non refundable : 50%
Dana Rader
MASTER TRAINER
THE MASTER TRAINER SPECIALISATION
INTERNATIONAL MASTER TRAINER
GYROTONIC® & GYROKINESIS®â€‹
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ACCREDITED EXERCISE PHYSIOLOGIST
& EXERCISE SCIENTIST​
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PILATES POLESTAR
POST-REHAB INSTRUCTOR
Dana Rader
Bio
Training with Dana Rader you can be sure that you are training with one of the most qualified and talented professionals in the industry. Dana Rader is the sole director and owner operator of GYROTONIC® Melbourne and Energy Kinetics®Studio.
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Dana is a Specialized GYROTONIC® and GYROKINESIS® International Master Trainer. Having known about the methods since the 1980's in New York City, Dana finally had the opportunity to explore both methods in the 1990's when she was living in Hong Kong. She had the privilege of learning directly with the founder of the methods; Mr. Juliu Horvath.
She became the first Specialized International master trainer in GYROTONIC® and GYROKINESIS® methods in Australia, therefore training many of the instructors in Australia and New Zealand as well as around the world.
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Dana is trained in Pilates and is certified by Polestar as a Post-Rehab Instructor, Australian Pilates Method Association (APMA), and Physical Mind Method in Mat and Standing Pilates.
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Dana enrolled in a Master's Degree of Clinical Exercise Physiology in 2010, completed a Post Graduate degree in Exercise Science Rehabilitation at Charles Sturt University in 2011, and has recently celebrated 12 years as an Accredited Exercise Physiologist and Exercise Scientist with ESSA (Exercise Sport Science Australia).
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