BLEND OF KNOWLEDGE
FROM A SPECIALIST OF MOVEMENT SINCE 25 YEARS
& HEAD INSTRUCTOR AT SQi STUDIO
THE WORKSHOP PROGRAM
DAY 1 | 02/10/2025
9:30am - 11am | 15min Pause | 11:15am - 12:45pm
DAY 2 | 03/10/2025
9:30am - 11am | 15min Pause | 11:15am - 12:45pm
What to expect in this WORKSHOP :
🧡 Abdominal & glute strengthening
🧡 Deep stretch using somatic movement techniques
🧡 Enhance posture & overall alignment
🧡 Activate your senses through breath work
🧡 Release tension in your body
🧡 Health tips for a better lifestyle
BENEFITS :
🤍 Improve joint mobility
🤍 Mind-Body connection
🤍 Improve core stability
🤍 Increased Flexibility
🤍 Stress Relief
🤍 Better posture
🤍 Enhanced energy levels
🤍 Reduce Pain
🤍 and so much more!
** YOU CAN RESERVE YOUR SEAT FOR 1 DAY ONLY AND LEARN ALREADY VALUABLE ROUTINES!
OR GO FOR 2 DAYS PRACTICE FOR A FULL EXPERIENCE AND A DEEP UNDERSTANDING OF ALL THE GREAT TIPS
THE WORKSHOP FEE
-
1 DAY : HK$ 1,700
-
2 DAYS : HK$ 3,200
-
Deposit non refundable : 50%
Lisa Souissa
SQi studio Founder & Director
HEAD INSTRUCTOR SPECIALISATION
PRE-TRAINER EDUCATOR GYROTONIC® & GYROKINESIS®
GYROTONIC® Application for Dancers
GYROTONIC® Application for the Pelvic Girdle
GYROTONIC® Application for the Shoulder Girdle
GYROTONIC® Application for Scoliosis
GYROTONIC® Application for Jumping-Stretching Board
GYROTONIC® Application for Pre and Post Natal
PILATES SENIOR INSTRUCTOR
POLESTAR PILATES STUDIO®
FITNESS WEIGHT LIFTING INSTRUCTOR
TAILOR MADE PROGRAMS - SOMATIC MOVEMENT
*BODY SHAPE : CORE WORK - FLEXIBILITY & STRENGH
*PRE NATAL & POST NATAL : PREPARATION & REINFORCEMENT
*PERI & POST MENAUPOSE : MUSCLE MASS - BONE HEALTH - ALIGNMENT
*ELDERLY VITALITY : CHEST OPENING - POSTURE - HAPPY MOVES
*DANCER & ATHLETES : BODY CONNEXIONS - BREATH CONTROL & BALANCE WORK
LISA IS ALSO THE FOUNDER OF "LDS EVENTS PRODUCTION"
ARTISTIC DIRECTOR | CHOREOGRAPHER | CONTEMPORARY BALLET DANCE COACH
Lisa Souissa Bio
Lisa is a french Artist and the Founder and Head Instructor at SQi studio.
She has a background of international professional dancer and artistic director & choreographer in Macau during 27 years with her own entertainment company : LDS Events Production.
She'd been hired by Theatre Shows productions such as "Dragone" and "Cirque Du Soleil" as a Contemporary Dance coach to help talents and professional performers to maintain their potential on stage and improve their skills.
Lisa is officially considered in the wellness industry of Hong Kong a "Specialist Of Movement".
She helps since 8 years now many professional performers and athletes to reach their goal, such as Latin Ballroom dancers and Pole dancers from competition, Runners, Golfers, and more...
For instance she has settled Special Programs as the Soft Weight Lifting Series, to address Osteoporosis issues and early aging joint mobility for Women & Men athletes, or for anyone with some body health conditions as well as menopausal Women or in perimenopause.
She also helps regular and elderly people to keep and improve their body motor skill, working closely as well with Physiotherapists and Osteopaths practitioners on rehabilitation programs, even for people with Parkinson disease.
5 years ago she has finally founded with her husband the Sovereign Qi studio,
based on Gyrotonic, Gyrokinesis, Pilates methods and Weight Lifting.