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GYROTONIC | PILATES | YAMUNA BODY ROLLING
After few years of experience as a certified Pilates instructor in Taipei and Hong Kong, Penelope has supported clients of all ages and fitness levels in achieving better mobility, strength, and well-being.
Penelope tailors each Pilates session to meet individual goals—whether that’s posture improvement, flexibility, or everyday strength using mindful movement, breathing techniques, and innovative routines.
Fluent in different languages, she connects easily with multicultural communities.
Her focus is always on safe, effective techniques and helping every student feel stronger and move better.
Languages : English, Cantones, Mandarin
Lisa is originally a french Artist
and the Founder of SQi studio.
She has coached in HK since 8 years many professional performers and athletes to reach their goal, using the different Methods she daily teach in her Studio.
She also helps daily regular people or elderly to improve their core strength and body motor skill, working closely with Physiotherapists and Osteopaths practitioners as well on rehabilitation programs, even for people with Parkinson or Alzheimer disease.
Lisa has settled Special Programs as for instance the "Soft Weight Lifting Series", to address Osteoporosis issues and early aging joints mobility for Men/Women athletes, or for anyone with some body health conditions, like menopausal Women or in perimenopause.
Languages : English, French
Vickie began practicing Gyrotonic & Gyrokinesis since 2015 and has been teaching since 2020.
She is a corporate trainer by day, and incorporates movement and body-mind embodiment into her training room.
Gyrotonic, to her, is a massage for the spine and practice that trains our body to be more and more efficient and aligned.
Vickie also uses other modalities such as Yamuna ball to help clients achieve their optimal state.
Languages : English, Cantones, Mandarin, Japanese
Kazuyo is a certified Yamuna Body Rolling instructor.
She has been practicing Yamuna Body Rolling since 2016 and teaching since 2019.
Before she discovers Yamuna Body Rolling, Kazuyo always had back and shoulder issues, which she assumed was a part of aging process and not avoidable.
During her first Yamuna Body Rolling session she noticed these chronic stiffness slowly melting away and at the end she floated out of the studio with so much different feeling.
This experience made her interested in the method and soon decided to pursue the training course to learn more.
Yamuna Body Rolling is a body sustainability practice that works with the body's own logic to restore balance and improve functions.
Good for all age and all fitness levels.
At her session, Kazuyo works step by step with the appropriate pace for every body to achieve the goal effectively and safely.
Language, Japanese and English