Penelope Kimberly Ko
INSTRUCTOR SPECIALISATION
CERTIFIED PILATES INSTRUCTOR
-
Power Pilates reformer classical
-
Power Pilates mat classical
-
Controly Workshop : Mastering Short Box Series - Cadillac Progressions - Pilates for Seniors - Transformative Wunda Chair Endings and Wonder Wall
​
Participated in continuing education courses to stay current on industry trends and best practices for instruction techniques.​​​​
​
SKILLS
-
Client assessment proficiency.
-
Pilates breathing techniques.
-
Mindfulness practice integration.
-
Breathing pattern guidance.
-
Educated students on the principles of Pilates, fostering a deeper understanding of the practice.
-
Enhanced client flexibility by developing customized Pilates routines tailored to individual needs.
-
Implemented innovative teaching methods to accommodate diverse learning styles and fitness levels.
​
Languages : Mandarin, Cantonese, English
Penelope Kimberly
Bio
After few years of experience as a certified Pilates instructor in Taipei and Hong Kong, Penelope has supported clients of all ages and fitness levels in achieving better mobility, strength, and well-being.
Penelope tailors each Pilates session to meet individual goals—whether that’s posture improvement, flexibility, or everyday strength—using mindful movement, breathing techniques, and innovative routines.
Fluent in Cantonese, English, and Mandarin, she connects easily with multicultural communities.
Her focus is always on safe, effective techniques and helping every client feel stronger and move better.
THE TEAM
INSTRUCTORS
GYROTONIC | PILATES | YAMUNA BODY ROLLING
